Personal Training

Personal Training can be an extremely effective way to make exercise work for YOU. Personal training offers the elements of accountability, efficiency, inspiration, and safety that can make all the difference in the world when it comes to results and the enjoyment of exercise. The one on one attention makes time fly by. You have fun while you work harder and more effectively than you would on your own.


  • 30 Minutes $35
  • 60 Minutes $55

Rates are subject to Washington State Sales Tax (8.7%)

There are a variety of personal training packages available at discounted pricing, ranging from 4 to 12 sessions.  Talk with any of our personal trainers about your choices and let them design a program specific to your needs.

At Island Athletic Club, we have a talented team of fitness professionals ready to serve you. All trainers have national certifications and education to help you in your pursuit of fitness goals.

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Complete the ePARmed-X to help you determine when you should consult your health care provider before becoming more active through exercise.

Lila Browne

Lila Browne

The greatest healing comes from within. Lila is certified by the National Academy of Sports Medicine, and has been a personal trainer at Island Athletic Club for over ten years. She specializes in free weights, core and stability training, and neuro-muscular education. She views health and wellness in a holistic way. Also a Somatic practitioner, she emphasizes sensory awareness as a tool for safe and effective exercise. She is excited to develop a program for your specific needs and goals.  Whether you want to create a program or refresh your current routine, Lila can make it fun!

Click here to view testimonials from Lila’s clients.

Jane Gerlach

Jane Gerlach

Jane has worked in the fitness industry on Whidbey Island for more than 20 years and is certified by the National Academy of Sports Medicine.  Prior to moving to Whidbey Island, she served in the U.S. Army for eight years – both active and inactive duty.   She has been a youth soccer coach and currently coaches the Lady Falcons at South Whidbey High School.  Jane is committed to an active lifestyle and believes exercise is the fountain of youth.   As a personal trainer, Jane looks forward to helping you reach your health and fitness goals.  Remember, “A journey of a thousand miles begins with a single step.”

Click here to view testimonials from Jane’s clients.


Chizue Rudd

Chizue Rudd

Chizue was born in Tokyo and raised in Kobe, Japan. In 1983, she began her career in the fitness industry; Chizue has more than 30 years of experience teaching group exercise in the U.S. and Japan. She began teaching at Island Athletic Club in 2003 and became the group exercise director for the club a year later.  Chizue is certified in STOTT Pilates, and a National Academy of Sports Medicine certified personal trainer.  She continues to help people achieve health and fitness goals, and changes the lives of the people she works with.