Strength Training

Science has shown that muscle strength and muscle mass is an extremely important aspect of health and fitness. With a wide array of free weights, strength machines, and plyometric tools, Island Athletic Club’s strength training facilities have everything you need to lift yourself into new levels of fitness.

Our trainers are here to help you establish a complete program that works for you. They are always available to answer questions about technique, to instruct you on a new piece of equipment, or just to offer encouragement. For even faster results, hire one of IAC’s experienced, professional personal trainers.

Please note the minimum age for the Fitness Floor is 14.