BodyFlow

A 21st-Century blend of Yoga, Tai Chi and Pilates. This class is set to uplifting music and is designed to help you feel stronger, more flexible, and physically aware. Change the way you feel about your body – come in and join us any time.

(We recommend you bring your own Pilates/Yoga mat.)

Body Pump

A strength endurance training class where muscle and music collide! Low in complexity but high in fun, BodyPump is designed to get you maximum results fast by working your entire body in 30-60 mins.

 

Salsation

This fun and addictive dance-fitness program is based on functional training with a very strong focus on musicality.  No dance experience required!

Core & More

Core & More focuses on core strength exercises, plus gentle but effective full-body stretching (includes Makko Ho).  You will look and feel better, leaner and fitter.  Makko Ho stretches provide numerous benefits for the back, hip and knee areas.  All age groups will benefit from this 45 min class.

(We recommend you bring your own Pilates/Yoga mat.) 

Fundamental Pilates 30

Pilates addresses muscular strength and flexibility to improve postural alignment, balance, and coordination.  We will focus on breathing and basic principles in this 30-minute class.  

(We recommend you bring your own Pilates/Yoga mat.) 

Yoga

Click here for complete descriptions of our yoga classes or visit www.islandathleticclub.com/yoga

(We recommend you bring your own Yoga mat, block and strap.) 

Qigong

Carve 30 minutes out of your busy day to breathe and relax. Gently stretch and explore Qigong (breathing exercises) for better health and stress relief. Drop-ins welcome!

 

Tai Chi Chuan

Often described as “meditation in motion”, Tai Chi Chuan translates as “Supreme Ultimate Martial Art”.  This ancient mind-body exercise is safe and effective for all ages and abilities.  Emphasis on slow movements linked with intentional breathing can lead to more vigor, greater flexibility, improved balance and mobility, and an overall greater sense of well-being.  This is a multi-level class and beginners are always welcome. 

F.I.T. (Functional Integrative Training)

This upbeat, chair-based class combines the foundations of balance and stability with strength training.  The goal of FIT is to improve the quality of your every-day life and provide stamina for daily activities.

Zumba

The class that started the dance-fitness revolution and “changed the way we look at ‘workout’ forever”,  Zumba incorporates Latin and International music and dance movements for a workout that is equal parts party and exercise.  Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning.  Zumba is an effective, innovative, and exciting workout designed for everyone.  Easy and fun!

Zumba Gold

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for beginners, seniors, or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and works the muscles of the hips, legs, core, and arms with basic dance steps and repetition. By combining a dance workout with a party-like atmosphere, you will safely burn calories while having fun!

HIIT 30 (High Intensity Interval Training)

This express class increases endurance, improves cardiovascular health, and scorches calories.  Increased caloric afterburn for 6-8 hours after class make it the perfect way to start your day!  Modalities may include weights, step, or body weight, with both high- and low-impact variations offered throughout.

TBC30 & TBC60

Improve your stamina, balance, and strength with a variety of cardio intervals that may include step training, weights, bands, and balls, or body weight resistance for a challenging workout.  30- & 60- minute formats.

STEP 30

Using the studio step, you’ll move your way through several choreography combinations that will give your heart the cardio boost it needs to stay healthy and happy.  30-minute express class.