Wake Up Yoga
Start your day with a creative exploration of varied techniques for whole-body fitness. Myofascial release and somatic integration are playfully woven through a wide variety of multi-directional movement and yoga poses to build strength and resilience. This class offers a safe foundation for movement that wakes you up on multiple levels while making you stronger and more limber. All are welcome, especially curious beginners.
This is a barefoot class. Please bring your own yoga mat.
Body Pump
BODYPUMP™ is the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than you would on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
All equipment provided. Please wear closed-toe sneakers.
Zumba!
The class that started the dance-fitness revolution and changed the way we look at ‘workout’ forever, Zumba incorporates Latin and International music and dance movements for a workout that is equal parts party and exercise. Zumba integrates many basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. Zumba is an effective, innovative, and exciting workout designed for everyone. Easy and fun!
All equipment provided. Please wear closed-toe sneakers.
Core & More
While your core is a primary focus in Core & More, your whole body will be feeling the burn with this dynamic workout that combines strength-traini
This is a barefoot class. Please bring your own yoga mat.
BodyBalance
LES MILLS BODYBALANCE® is a fusion of Yoga, Pilates, and Tai Chi. Set to an uplifting soundtrack, participants move through a series of strengthening and stretching postures, designed to increase both focus and fitness. The benefits of this class are not only physical with increased muscle strength, better balance, and greater flexibility, but also mental, with an overall improved sense of well-being.
This is a barefoot class. Please bring your own yoga mat.
F.I.T. (Functional Integrative Training)
This upbeat, chair-based class combines the foundations of balance and stability with strength training. The goal of FIT is to improve the quality of your everyday life and provide stamina for daily activities as you age actively.
Equipment provided. Please wear closed-toe sneakers.
Slow Flow Yoga
This “meditation in motion” class provides a deep emphasis on the fluctuations of the mind as we transition from posture to posture, holding the journey between poses with just as much presence as the destination. Accessible to all levels with time for free movement.
This is a barefoot class. Please bring your own yoga mat.
Strong Vinyasa
A creative vinyasa flow class centered on mindful movement while building muscle strength, mobility, and flexibility. A progression of dynamic flows and strong poses culminates in a restorative, rejuvenating stretch, leaving you feeling both invigorated and relaxed.
This is a barefoot class. Please bring your own yoga mat.
Hatha Vinyasa Yoga
Hatha Vinyasa blends the classical yoga elements of asana (poses), pranayama (conscious breathing), and meditation. Flowing movement linked with the breath will energize the body, holding poses for various lengths of time will build strength and flexibility, and breath work and meditation will relax the mind.
This is a barefoot class. Please bring your own yoga mat.
TBC Dance
A fun and upbeat combination class featuring both low-impact, easy-to-follow Dance Fitness choreography and a Total Body Conditioning (TBC) segment incorporating strength, balance, and toning. Great music, guaranteed fun!!
All equipment provided. Please wear closed-toe sneakers.
HIIT45
Experience the exhilaration of this dynamic 45-minute HIIT class, where every session is uniquely designed to keep you on your toes. Each class presents a distinct style, whether it’s an intense Tabata format or an invigorating circuit. Regardless of the variation, the goal remains the same: elevate your heart rate, boost your metabolism, ignite your motivation, and empower you! This total body workout allows you to work at your own level and pace, enabling you to build cardiovascular endurance, enhance strength, and unleash the full potential of calorie burn.
All equipment provided. Please wear closed-toe sneakers.