Wake Up Yoga

Start your day with a creative exploration of varied techniques for whole-body fitness. Myofascial release and somatic integration are playfully woven through a wide variety of multi-directional movement and yoga poses to build strength and resilience. This class offers a safe foundation for movement that wakes you up on multiple levels while making you stronger and more limber. All are welcome, especially curious beginners.

This is a barefoot class. Please bring your own yoga mat.

Body Pump

BODYPUMP^™ is the ideal workout for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than you would on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

All equipment provided. Please wear closed-toe sneakers. 

GROOVE!

Groove is a fresh new take on Dance Fitness featuring simple steps, helpful movement tips, and tons of fun. Bring your friends along and learn to unleash the dancer inside you.  Easy and fun!

All equipment provided. Please wear closed-toe sneakers. 

Core & More

While your core is a primary focus in Core & More, your whole body will be feeling the burn with this dynamic workout that combines strength-training moves with balance and flexibility work. This class utilizes basic equipment like Pilates rings, resistance bands, and light weights to help you look and feel better, leaner and fitter.  All age groups will benefit from this 60 min class.

This is a barefoot class. Please bring your own yoga mat.

BodyBalance

LES MILLS BODYBALANCE^® is a fusion of Yoga, Pilates, and Tai Chi. Set to an uplifting soundtrack, participants move through a series of strengthening and stretching postures, designed to increase both focus and fitness. The benefits of this class are not only physical with increased muscle strength, better balance, and greater flexibility, but also mental, with an overall improved sense of well-being.

This is a barefoot class. Please bring your own yoga mat.

F.I.T. (Functional Integrative Training)

This upbeat, chair-based class combines the foundations of balance and stability with strength training.  The goal of FIT is to improve the quality of your everyday life and provide stamina for daily activities as you age actively.

Equipment provided. Please wear closed-toe sneakers. 

Dance Revolution

Easy-to-follow choreography set to fun, ever-changing music makes this class as entertaining as it is effective.  Follow your inner rhythm for a great cardio workout, wonderful hip, neck, and shoulder opening, and a whole lot of fun!

No equipment necessary. Please wear closed-toe sneakers. 

Strong Vinyasa

A creative vinyasa flow class centered on mindful movement while building muscle strength, mobility, and flexibility. A progression of dynamic flows and strong poses culminates in a restorative, rejuvenating stretch, leaving you feeling both invigorated and relaxed.

This is a barefoot class. Please bring your own yoga mat.

Hatha Vinyasa Yoga

Hatha Vinyasa blends the classical yoga elements of asana (poses), pranayama (conscious breathing), and meditation.  Flowing movement linked with the breath will energize the body, holding poses for various lengths of time will build strength and flexibility, and breath work and meditation will relax the mind.

This is a barefoot class. Please bring your own yoga mat.

TBC Dance

A fun and upbeat combination class featuring both low-impact, easy-to-follow Dance Fitness choreography and a Total Body Conditioning  (TBC) segment incorporating strength, balance, and toning. Great music, guaranteed fun!!

All equipment provided. Please wear closed-toe sneakers. 

Barre Blend

A low-impact fusion of ballet-inspired Barre, core-strengthening Pilates, and classic Calisthenics guaranteed to help you tone, strengthen, and improve muscle control. Barre Blend focuses on the entire body, leaving you stronger, longer, & leaner.

This is a barefoot class. Please bring your own yoga mat.

TBC Fusion

A full-body toning and movement class combining exercise principles across modalities to bring you the best of what’s around! This class targets muscular strength, flexibility, range of motion, core, posture, and balance. Enjoy a fun atmosphere with great music while working with a variety of exercise accessories and low-impact movement patterns. Some weights, bands and props may be incorporated. All fitness levels are welcome. An exciting, safe, and effective head-to-toe workout!

All equipment provided. Please wear closed-toe sneakers. 

HIIT45

Experience the exhilaration of this dynamic 45-minute HIIT class, where every session is uniquely designed to keep you on your toes. Each class presents a distinct style, whether it’s an intense Tabata format or an invigorating circuit. Regardless of the variation, the goal remains the same: elevate your heart rate, boost your metabolism, ignite your motivation, and empower you! This total body workout allows you to work at your own level and pace, enabling you to build cardiovascular endurance, enhance strength, and unleash the full potential of calorie burn.

All equipment provided.  Please wear closed-toe sneakers.

BODYPUMP

This is the original barbell class – a weights class for absolutely everyone. The 30 or 55-minute class gives you a total body workout and will make you toned, lean and fit.

BODYBALANCE

A 30 or 55-minute new yoga class for anyone and everyone. Combining yoga, Tai Chi and Pilates-based movements set to music, it will improve your mind, your body and your life.

LES MILLS GRIT

Our series of 30-minute HIIT workouts, scientifically proven to deliver incredible results through intense, athletic training. LES MILLS GRIT will drive you to get fitter, faster.

BODYCOMBAT

A high energy martial arts-inspired non-contact workout. In the 30 or 55-minute class you’ll learn how to punch, kick and strike your way to superior fitness and strength.

LES MILLS CORE

In this 30-minute workout you’ll learn how to activate the muscles that create optimal core control, the vital ingredient for a stronger body, while chiseling your waist line.

LES MILLS DANCE

LES MILLS DANCE^™ is a high-energy dance workout for those who want to improve their dance skills while getting fit.

BODYATTACK

BODYATTACK^™ is a high-energy class with a combination of athletic movements and strength exercises.

BORN TO MOVE

BORN TO MOVE^™ is a series of high energy movement classes with awesome music and fun moves that are all about the kids.  Designed for different age groups: 2-3 years, 4-5, 6-7, 8-12 and 13-16.