Pilates

STOTT Pilates – Chizue Rudd

STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.

Private Sessions

30-Minute:     $35

60-Minute:     $55

Duet Sessions  (2 people) Flexible schedule

Four 30-Minute Sessions:    $94 per person       Eight 30-Minute Sessions:     $150 per person

Four 60-Minute Sessions:    $176 per person     Eight 60-Minute Sessions:     $280 per person

Semi-Private Sessions (2 – 6 participants) Predetermined schedule – Sessions expire 30 days from date of purchase.

One 30-Minute Session:         $15 per person

Four 30-Minute Sessions:     $45 per person

If you are new to STOTT PILATES, you must have a minimum of ONE private STOTT Pilates session with Chizue before joining a Semi-Private Group.

She will review the fundamentals and concepts of form and breathing to better prepare you for the more complex and satisfying group session.