Feel great using water resistance to strengthen and tone your muscles. You need not know how to swim to enjoy a safe, heart pumping workout, and some fun calorie burning action!
Offering a unique approach to water movement integrating the body and mind, working with areas of balance, coordination, flexibility, strength, and cardiovascular fitness. Modified for all fitness levels – you will receive more than just a workout in this class!
Hydro-Fit is a health enhancement program suitable for all fitness levels. By using buoyant equipment, you can maximize your aerobic workout while toning and strengthening major muscle groups including abdominals and low back.
Use Hydro-Fit equipment for a powerful total body workout!